HOW I HELP YOU

Wherever you are in your relational journey, I’m here to provide care that’s personalized to your needs and support your path toward clarity, connection, and healing.

At the center of Repair Room Therapy is the belief that repair is possible, and healing can happen in the places that feel most tender.

Repair is possible for couples, individuals, co-parents, or those who are in-between. No matter what kind of relationship you’re navigating, healing can begin when there is a willingness to slow down, reflect, and do the work of understanding what needs to change.

For couples, repair may look like learning how to communicate without shutting down, blaming, or escalating. It can mean rebuilding trust, softening defensiveness, and creating more emotional safety so both people feel heard and understood.

For individuals, repair may look like healing old wounds, unpacking patterns that keep showing up in relationships, and learning how to connect with yourself in a more compassionate and grounded way.

For co-parents, repair may look like setting clearer boundaries, communicating more respectfully, and focusing on what is best for the child rather than staying stuck in old hurt. Even when the relationship has changed, healing and better connection are still possible.

For those who are not sure what they want yet, discernment counseling can help create clarity. This work is for couples who feel uncertain about whether they want to stay together or separate, and need space to slow down, understand the relationship more deeply, and make a thoughtful decision about what comes next.

Small white flowers on thin green stems lying on a textured brown surface.

COUPLES THERAPY

For: Partners who feel stuck in the same painful cycles, struggle to communicate without conflict, or want to rebuild connection, trust, and emotional safety.

This is a space for couples who love each other but feel overwhelmed by disconnection, repeated arguments, betrayal, or the sense that they are no longer on the same team.

  • We will talk about the frequency of sessions that best fits your needs, whether that’s weekly, bi-weekly, or more intensive support depending on what you’re working through. Together, we’ll find a pace that feels supportive and intentional for your relationship.

  • Every couple is in a different place, and I honor that. Whether you’re feeling disconnected, rebuilding after hurt, or simply wanting to grow in a healthier direction, the work is tailored to where you are and what your relationship needs most right now.

  • From an emotionally focused therapy perspective, you’ll gain tools to better understand the emotions underneath the conflict, communicate more openly, and respond to each other with more care and clarity. The goal is not just to reduce fighting, but to build a deeper sense of safety, connection, and understanding.

  • Occasionally, I may offer home practice to help you keep growing between sessions. These exercises are designed to help you strengthen the skills you’re learning in therapy so you can continue building a healthier, more connected relationship outside of the room.

  • Initial Couples Assessment — $295

    A 90-minute session designed to help us understand your relationship, the concerns bringing you in, and the goals you hope to work toward together.

    Individual Relationship Sessions — $195 each

    Each partner will attend one individual 50-minute session. These sessions give us space to better understand your individual experiences, relationship history, attachment patterns, and the ways they may be shaping your relationship today.

    Ongoing Couples Sessions — $295

    Following the assessment and individual sessions, ongoing couples therapy is provided in 80-minute sessions. We’ll work together to create greater understanding, strengthen communication, and support meaningful change in your relationship.

    Many couples begin to experience hope and forward movement early in the process. While 10–20 sessions is common, every couple’s needs and pace are different. Each session is designed to help you build greater trust, emotional connection, intimacy, and teamwork.

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INDIVIDUAL THERAPY

For: Those navigating relational pain, separation, divorce, identity shifts, boundary setting or a desire to better understand themselves in a deeper way.

This is a space for people who may be carrying anxiety, self-doubt, overwhelm, relationship pain, or a longing to feel more grounded, secure, and connected to who they are.

  • We will talk about the frequency that best supports your needs, whether that looks like weekly or bi-weekly sessions depending on what you’re working through. Together, we’ll create a pace that feels thoughtful, supportive, and aligned with where you are in the process.

  • My therapeutic approach is customized to you and what you need most in this season. Together, we’ll work toward greater clarity of your needs, a stronger sense of inner peace, nervous system regulation, and a deeper connection to who you are. From an emotionally focused therapy perspective, we’ll work to understand the emotions beneath your patterns, strengthen your sense of safety within yourself, and support more secure ways of relating to others.

  • The work does not stop at the end of session. I may offer tools, reflection prompts, or between-session practice to help you keep building insight, confidence, and healing in your everyday life.

  • Initial Individual therapy- $295

    Our first session is a 90-minute assessment designed to help us understand what brings you to therapy, what you’re hoping to change, and how I can best support you moving forward.

    Ongoing Individual Session- $195

    Ongoing individual session are 50 minutes.

    Extended 80 minute session available upon request- $295

    Payment options:

    My practice is primarily private pay, and I’m happy to provide a superbill upon request for clients seeking reimbursement from their insurance.

    I also offer a limited number of insurance-based spots through Headway for individual sessions. I currently accept Aetna and Cigna. Private pay offers greater flexibility and privacy, while using insurance may reduce your out-of-pocket cost depending on your deductible, copay, and coinsurance. Insurance may also require a mental health diagnosis and authorization for services.

    If you’re interested in using insurance, please ask about current availability. You’re also encouraged to confirm your benefits and expected cost with your insurance provider before beginning therapy.

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CO-PARENTING THERAPY

For: Parents who are trying to navigate separation, divorce, or ongoing tension while still prioritizing the well-being of their child

This is a space for those who want more structure, less conflict, and a healthier way to communicate and work together in this new chapter.

  • We will talk about the frequency that best supports your needs, whether that looks like weekly, bi-weekly, or more intensive support depending on what you’re navigating. Together, we’ll choose a pace that feels practical and supportive for the work ahead.

  • My therapeutic approach is customized to your family’s needs and the dynamics you’re working through. From an emotionally focused therapy perspective, we’ll work to understand the emotions beneath the conflict, strengthen communication, support clearer boundary setting, create more emotional safety, and help you relate in more respectful and effective ways for the sake of your child and your co-parenting relationship.

  • The work doesn’t end when the session does. I may offer helpful tools, communication strategies, or between-session practice so you can continue applying what you’re learning and build more stability, clarity, and cooperation in everyday life.

  • Initial Co-Parenting Assessment — $295

    Our initial 90-minute session is an opportunity for me to get to know you, understand your family dynamics, and learn more about the concerns, needs, and goals you have for your co-parenting relationship.

    Ongoing Joint Sessions — $295

    Each 80-minute session thereafter is focused on helping you build a more respectful, collaborative, and child-centered co-parenting relationship. Together, we may work on communication, managing conflict, navigating difficult conversations, establishing healthy boundaries, creating consistency between households, and making decisions that support your children’s emotional well-being.

    Many co-parents begin to notice greater clarity and progress within the first 3-5 sessions. While 6–10 sessions is a common starting point, every family’s needs are unique.

    Together, we’ll work toward healthier communication, reduced conflict, clearer boundaries, and parenting decisions that support your child’s well-being. As progress develops, occasional check-ins may help you maintain the skills you’ve built.

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Close-up of small white baby's breath flowers lying on brown fabric with a blurred, neutral background.
A woman and a man seated on armchairs in a living room having a conversation. The woman has curly hair, is wearing a cream sweater and has her hands clasped. The man has short dark hair, is wearing a green shirt over a white t-shirt, and has his hands clasped on his lap. There are plants and a window in the background, and a side table with a plant and tissue box between them.

DISCERNMENT COUNSELING

For: For couples who feel uncertain about the future of their relationship and need space to slow down, reflect, and gain clarity.

This is a space for those who are wondering whether to stay together, separate, or simply understand the relationship more deeply before making a decision.

  • We will talk about the frequency that best supports the discernment process, whether that looks like weekly sessions or another pace that allows for thoughtful reflection and clarity. The goal is to create enough space to think carefully about what each of you wants and what the next steps may be.

  • My therapeutic approach is customized to where each partner is in the process and what this relationship needs most right now. In discernment counseling, we’ll work to slow things down, understand the emotions beneath the uncertainty, make space for honest reflection, and help each person gain greater clarity about the future of the relationship.

  • As needed, I may offer reflection prompts, communication tools, or between-session practice to help you keep thinking carefully and intentionally about your relationship as you move through this process.

  • Discernment Counseling Fees

    Initial Discernment Session — $295

    A 90-minute session designed to help us understand where you are in your relationship, what has brought you to this point, and what each of you is considering for the future.

    Individual Discernment Sessions — $195 each

    Each partner will attend one individual 50-minute session. These conversations provide space to reflect openly on your personal experiences, relationship history, concerns, and hopes without the pressure of making an immediate decision.

    Ongoing Discernment Sessions — $295

    Following the initial and individual sessions, ongoing discernment counseling is provided in 80-minute sessions. Together, we’ll explore the relationship’s challenges, each partner’s contributions to the current dynamic, and the possible paths forward.

    The goal is not to persuade you to stay together or separate. It is to help you gain clarity and confidence as you consider whether to continue the relationship as it is, move toward separation or divorce, or commit to couples therapy with renewed intention.

    Discernment counseling is intentionally short-term. Many couples complete the process within 1–5 sessions, although each couple’s needs and pace are unique.

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Late Cancellation / No-Show Policy Appointments canceled with less than 48 hours’ notice may be charged the full fee. I understand that life happens, and will do my best to be flexible when possible. Insurance This is a private-pay practice and do not bill insurance directly. However, I am happy to provide a detailed invoice for out-of-network reimbursement.